MIND your MIND, Poland 2024
The Mind your Mind youth exchange, under the Erasmus+ program, was a collaborative effort involving 30 participants from Poland, Spain, Slovakia, Lithuania, Greece, and Romania. The project took place from 1st to 8th of December in Murzasichle, Poland. The project focused on promoting mental health and well-being among young people. It aimed to raise awareness about the importance of mental health, provide practical tools for managing stress and emotions, and encourage open conversations about mental well-being. Through workshops, interactive activities, and peer support, the project empowered participants to build resilience and maintain a healthy mind in the face of daily challenges.
Objectives:
- Raise Awareness about Mental Health: The project aimed to educate young people on the importance of mental health, reduce stigma, and promote open discussions around mental well-being.
- Provide Practical Tools for Emotional Well-being: Through non-formal methods, participants were introduced to techniques such as mindfulness, stress management, and coping strategies to help them manage emotions and build resilience.
- Encourage Peer Support and Community Building: The project fostered a sense of community by encouraging young people to support each other, share experiences, and create a supportive environment for discussing mental health.
By focusing on these objectives, Mind your Mind worked to empower young people to take care of their mental health and develop lifelong skills for emotional well-being.
This project was done with the support of the Erasmus+ Programm.
Together Romania Association 